Personal Training
EVERYTHING YOU NEED TO KNOW ABOUT
we love helping you feel STRONG and beautiful
Sarah has spent the last 6+ years teaching fitness after obtaining her degree in Kinesiology at SJSU. She decided to take her education a step farther and earned her Personal Training certification. She’s lead many styles of classes including cycling, bootcamp, barre, kickboxing, and dance.
Sarah has a passion for fitness, wellness, and helping clients reach their goals while feeling beautiful. She will encourage you to push a little harder, focus on yourself, and really let go of the world around you while you’re in class. Sarah loves to create her classes around her playlists and use the music to help create a vibe!
Fun Fact - Sarah grew up dancing competitively. When she went to college she wasn’t ready to give up dancing so she joined the SJSU Spectrum Dance Team, then cheered for the AFL San Jose SaberCats, and finally achieved her ultimate dance goal cheering for the Oakland Raiders!
Meet Sarah
our salon's personal trainer
Join us for a fun, energizing, HIIT, Bootcamp class! You will start with a cardio based warm up to get your heart pumping and your muscles moving. Sarah will lead you through a full body workout designed to leave you feeling exhausted yet accomplished! The workout will vary class to class and will include movements using your body weight, mini bands, and light weight dumbbells. The workout is designed to get your heart rate up with high intensity intervals, followed by some active recovery to lower your heart rate. Every class is closed out with a full body stretch to thank your body for all the work you’re putting in!
We are so excited to welcome you to Status Salon and book the services to help you feel beautiful! Please send us a message through out contact form or give us a call 925-980-8479.
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